A 7-Day Step-By-Step System to Reset Your Body and Finally Sleep Through the Night
This simple, psychology-based system has already helped many night-time strugglers fall asleep faster, sleep deeper, and wake up feeling human again — even if they’ve been stuck in a cycle of bad nights for months or years.
You’re not broken.
Your body isn’t failing you.
And insomnia isn’t a character flaw — it’s a system problem.
Most people try the wrong things:
- You cut screens.
- You try melatonin.
- You do “relaxation techniques.”
- You try to go to bed earlier.
And yet…
You lie awake.
Your heart races.
Your brain won’t shut up.
Here’s the truth:
Sleep isn’t something you force. It’s something your body returns to — when you give it the right conditions.
Most advice online focuses on hacks.
But real sleep comes from resetting the body and calming the nervous system with the right steps, in the right order.
That’s exactly why this 7-day system works.
The BackstoryMy name is Tero, and I created this guide after my own brutal battle with night-time awakenings.
For months, I woke up at 2–4 AM with:
– Pounding heartbeat
– Racing thoughts
– Dread of the next day
– Zero control over my sleep
Nothing worked — until I stopped guessing and built a step-by-step nightly rescue system + a 7-day reset plan based on:
✔ Nervous system calming
✔ Circadian rhythm
✔ Body temperature
✔ Nutrition & hormones
✔ Mind-racing psychology
✔ Real sleep science
I tested it myself.
Then with friends.
Then with early readers.
Now it has helped many others who were wide awake at 2–4 AM just like I was.
And today, it can help you.
What You Get Inside “Around +7 Steps Back to Sleep”
The 7-Day Sleep Reset Program (Core Guide) — 79€ Value: A simple, structured roadmap that shows you what to do each day to rebuild natural sleep — without forcing or guessing.
The Night-Time Rescue Kit — “If You’re Awake Right Now” — 39€ Value: The exact steps to calm your nervous system, stop the mind-spiral, and guide your body back to sleep tonight.
Breathing & Mindfulness Tools — 29€ Value: 4–7–8 breathing, body scan scripts, grounding-style techniques, and thought-floating explained step-by-step.
Daily Sleep Journal (Printable) — 19€ Value: Track your progress and patterns, find what triggers your insomnia, and see improvements naturally.
Sleep-Friendly Evening Ritual Templates — 27€ Value: Ready-made, easy evening routines that signal your body to shut down for the night.
Bonus: 30-Day Sleep Continuation Guide — 47€ Value: Inside the book you’ll get a simple “what to keep doing” roadmap with routines and checklists so your new sleep habits become automatic over the next 30 days.
Total Value: 241€
Your Price Today: Only 29€.
Still Skeptical? Good.
Good — you should be.
Here’s why this system works when others don’t:
✔ Built for real people with real stress, not perfect routines
✔ Focuses on nervous system + circadian rhythm, not hacks
✔ Step-by-step — you always know exactly what to do
✔ Works even if you’ve struggled for years
✔ Zero supplements, zero guesswork
And if it doesn’t help you sleep better?
Email us within 14 days.
I’ll refund you instantly — no questions asked.
You risk nothing.
Your sleep is everything.
